抗炎降脂解决方案
慢性炎症是一种长期、低度、系统性的炎症状态,会持续损伤身体组织和器官,长期累积可能引发多种健康问题,如心血管疾病、II型糖尿病、肥胖、代谢疾病、癌症、精神健康、加速老化等。

中国营养学会推荐每日摄入250~2000mgEPA和DHA,
而中国人目前每日摄入仅37.6mg,远不足中国营养学会最低标准。

现代饮食中富含Omega-6脂肪酸(来自大豆油、玉米油、葵花籽油及加工食品),
而过多的Omega-6会促进炎症。健康的关键是降低Omega-6摄入,同时增加Omega-3摄入,
使两者比例趋于平衡(Omega-6 vs Omega-3理想比例约为1:1~4:1,但现代饮食常高达10-20:1)¹。

 

参考文献:

1. William, S, Harris. The omega-3 index as a risk factor for coronary heart disease.[J]. The American journal of clinical nutrition, 2008.

临床研究

 

  1. von Schacky C, Angerer P, Kothny W. Et al. The effect of dietary omega-3 fatty acids on coronary atherosclerosis. A randomized, double-blind, placebo-controlled trial. Ann.Intern.Med. 1999;130:554-562
  2. von Schacky C, Baumann K, Angerer P. The effect of n-3 fatty acids on coronary atherosclerosis: results from SCIMO, an angiographic study, background and implications.LIPIDS 2001;36:S99-S102
  3. Lervang HH, Schmidt EB, Møller JM. Et al. The effect of low-dose supplementation with n-3 polyunsaturated fatty acids on some risk markers of coronary heart disease. Scand J Clin Lab Invest 1993;53:417-423
  4. Espersen GT, Grunnet N, Lervang HH et al. Decreased interleukin-1 beta levels in plasma from rheumatoid arthritis patients after dietary supplementation with n-3 polyunsaturated fatty acids. Clin Rheum 1992;11(3):393-395
  5. Faarvang KL, Nielsen, Thomsen BS et al. Fish oil and rheumatoid arthritis: a randomised double-blind study. Ugeskrift Laeger 1994;156:3495-3498
  6. Hansen GVO, Nielsen L, Kluger E et al. Nutritional status of Danish rheumatoid patients and effects of a diet adjusted in energy intake, fish-oil and antioxidants. Scand J Rheumatol 1996;25:325-330
  7. Freund-Levi Y, Eriksdotter-Jonhagen M, Cederholm T et al. Omega-3 Fatty Acid Treatment in 174 Patients With Mild to Moderate Alzheimer Disease: OmegAD Study: A Randomized Double-blind Trial. Archives of neurology 2006;63:1402-1408
  8. Freund-Levi Y, Basun H, Cederholm T et al. Omega-3 supplementation in mild to moderate Alzheimer’s disease: effects on neuropsychiatric symptoms. Internat J Geriatric Psych 2008;23(2):161-169
  9. Vedin I, Cederholm T, Freund Levi Y, et al. Effects of docosahexaenoic acid–rich n3 fatty acid supplementation on cytokine release from blood mononuclear leukocytes: the OmegAD study. Am J Clin Nutr 2008;87:1616 –22
  10. Olsen SF, Sørensen JD, Secher NJ et al. A randomised controlled trial of effect of fish-oil supplementation on pregnancy duration. Lancet 1992;339:1003-1007
  11. Olsen SF, Sørensen JD, Secher NJ et al. Fish-oil supplementation and pregnancy duration: a randomised controlled trial. Ugeskr Laeger 1994;156:1302-1307
  12. Olsen SF, Secher NJ, Tabor A et al. Randomised clinical trial of fish oil supplementation in high risk pregnancies. Brit J Obstet Gynecol 2000;107:382-395
  13. Toft AD, Thorn M, Ostrowski K et al. N-3 polyunsaturated fatty acids do not affect cytokine response to strenous exercise. J Appl Physiol 2000;89:2401-2406


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